Weak muscles and bad working position are the most common causes of back pains. You can often take care of back pains with medication bought over the counter and exercises. It is almost always best to go to work even though your back hurts. It is of no use to lie down in bed and wait for it to pass. It will not pass, if you only lie still.
The term back pains cover pain, soreness, stiffness or discomfort in the back. The illness has many different names, pain in the back, lumbago, sciatica, muscle knots and osteoarthritis in the back.
It is a common illness. Most frequently, the illness is seen with women in the working age.
There are many different causes for you to have back pains. Hereditary conditions have significance, since back pains are often seen in certain families. Your workplace is of great significance. Hard physical labour with heavy lifting, repeated contortions, whole-body vibrations and stationary work for a longer period can all lead to back pains. You physical condition is also of great significance. Obesity and weak muscles can cause back pains. It is often a combination of several conditions that causes back pains, for example will an obese person with weak abdominal and back muscles and a work that involves many heavy lifts highly likely have back pains.
Most cases of back pains disappear by themselves in the course of a few days. In the first case of back pain, an improvement of 50% within 3 weeks and 90% within 12 weeks is seen, no matter what you do. It is not dangerous to have back pains and labour is only damaging in few cases.
A slipped disc arises when an intervertebral disc in your spin displaces and presses the nerves that run through your leg. Therefore, you will experience more pain in your leg than in your back, if you have a slipped disc. This separates a slipped disc from ordinary back pains. Often, the pains in your leg worsen when you sneeze or cough. The pains caused by a slipped disc are described as radiating down into one of the legs. Disturbances with feeling and reduced strength in the leg many occur. This is the case when you have difficulty rising from a squatting position to a standing position, or if you have trouble walking on the toes or the heels.
In the first 4 weeks, a slipped disc is treated in the same manner as regular back pains. only after 4 to 6 weeks ineffective treatment, surgery possible becomes an option.